|
1 Level Yellow Junior to 2 Level Yellow Junior
(2 red stripe on a yellow belt)
Basic:
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch (face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to the chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Double front kick
|
Ren-Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Front and round house kick
|
Ren-gri
|
10
|
|
Sunchin-dachi left
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi right
|
Circle block and snap punch
|
Chudan-uke +Kazami-zuki
|
10
|
|
Sunchin-dachi Left
|
Circle block and double punch
|
Chudan-uke + Kazami + gyku-zuki
|
10
|
|
Neko-ashi-dachi left
|
Open hand block
|
Hike-uke
|
10
|
|
Neko-ashi-dachi right
|
Open hand block + ridge hand strike
|
Hike-uke + Hito-uchi
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Double back fist strike (face and chest)
|
Sideways
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Shiko
|
Short punch
|
Ura-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (left side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (left side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (left side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (left side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Side thrust kick (both sides)
|
Yoko-geri-kikomi
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (Right side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (Right side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (Right side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (Right side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Kata: Gekki-sai di ichi (1) Full sequence without the count and the timing must be correct. (step first)
Gekki-sai-di-ni: (2) Full sequence without the count and the timing must be correct. (Step together with the technique’s punch or block)
Saifa: Sequence (no speed or focus necessary but they must do it on there own)
Ju-ippon kumite :
Right leg step and right side attack Left leg step backwards and right arm block
|
Attacking:
|
Defending
|
|
Step forward and punch to the face
|
Step backwards to the corner, block the face and reverse punch to the ribs
|
|
Step forward and punch to the chest
|
Step backwards to the corner, circle block and double punch, The first one to the face and the second to the ribs
|
|
Step forward and punch to the stomach
|
Step backwards to the corner, down block and triple punch, the first to the face and then double to the ribs.
|
|
Front kick and step forward
|
Step backwards to the corner, down block and reverse punch to the face as fast as possible.
|
|
Round house kick and step forward
|
Step forward on the inside and double open hand block , one below the knee and the other above. Uraken with the closest hand to the face and short punch with the other hand to the ribs.
|
|
Side thrust kick and step forward
|
The same leg that stepped forward for the round –house kick now steps backwards, inside down block and double punch to the back.
|
|
Now repeat the attacks with the right Right leg step backwards and left arm blocks with any Leg forward. Free counters as long as they are controlled.
Randori:
Flowing, with good control. (11/2 minute only)
The student should by now be using combination techniques.
Break out’s only for the girls
Four break outs, all with good controlled counters. (2 from the front and 2 from the back)
The student must display at least three counters.
The student must have shone good form with strong basic techniques.
Contest Kumite only for the boys.
The student should be able to show the difference between “Randori” and “Kumite”
By now, the student should be showing good form and stamina with Zunchin in the kata.
2 Level Yellow Junior to 3 Level Yellow Junior
(3 red stripe on a yellow belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch (face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to the chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Stepping in long stance Zen-kutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block and reverse punch to the chest
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block and double punch to the chest
|
6
|
|
3
|
Forward
|
Double punch (face and chest)
|
6
|
|
|
Backwards
|
Rising and out side block and double punch
|
6
|
|
4
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block and triple punch (1 to the face and 2 to the chest)
|
6
|
|
5
|
Forward
|
Triple punch (face, chest and stomach)
|
6
|
|
|
Backwards
|
Face, chest and stomach block with the same arm and triple punch to the chest
|
6
|
|
6
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
7
|
Forward
|
Front kick and double punch (The same arm as the leg that kicks to punch first
|
6
|
|
|
Backwards
|
Down, rising and out side block and then double punch
|
6
|
|
8
|
Forward
|
Round house kick
|
6
|
|
|
Backwards
|
Inside face block (Ura-uke)and short punch (Ura-zuki)
|
6
|
|
9
|
Forward
|
Side kick
|
6
|
|
|
Backwards
|
Inside down block and double punch
|
6
|
|
10
|
Forward
|
Lunge punch chest
|
5
|
|
|
Backwards
|
Double punch
|
5
|
|
|
Forward
|
Reverse punch chest
|
5
|
|
|
Backwards
|
Double punch
|
5
|
|
When stepping backwards in No’s 1, 4, 5, 6 and 8 always block with the arm that is out.
When stepping backwards in No’s 2, 3, 7 and 9 always block with the pull back arm.
(Always block with the same arm as the leg in front after stepping)
Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
|
Forward
|
Triple punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
|
6
|
|
|
Backwards
|
Circle block and double punch (Lunge then reverse)
|
6
|
|
Stepping in Cat stance: (Neko-ashi-dachi)
|
Forward
|
Nuki-te
|
10
|
|
Backwards using the hips
|
Hike-uke
|
5
|
|
Turn and step Backwards
|
Hike-uke and hito-uchi strike
|
5
|
|
Turn and step Backwards
|
Hike-uke, hito-uchi and nuki-te
|
5
|
|
|
|
|
|
Kata: Gekki-sai di ichi The student must show both kime and good stances.
Gekki-sai-di-ni: The student must show both kime and good stances with correct timing.
Saifa: The student must begin to show the difference between the hard and soft techniques.
Ju-Ippon Kumite
|
Attacker
|
Defender
|
|
Left leg forward and basic 6 attacks
|
Basic blocks and counters.
|
|
Right leg forward and basic 6 attacks
|
Free blocks and any hand counters
|
|
Left leg forward and basic 6 attacks
|
Free blocks and any leg counter
|
|
Right leg forward and basic 6 attacks
|
Free blocks and free controlled counters.
|
|
Randori: 1 ˝ minutes
The student should by now be using combination techniques flowing between hands and legs. Both stamina and control is necessary.
Break out’s only for the girls under the age of 9 years.
Four break outs, all with good controlled counters. (2 from the front and 2 from the back)
The student must display at least three counters.
The student must have shone good form with strong basic techniques.
Contest Kumite (girls only over the age of 9 years).
The student should be able to show the difference between “Randori” and “Kumite” and by now start scoring point’s with a fair defense.
3 Level Yellow Junior to 4 Level Yellow Junior
(4 red stripe on a yellow belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Double front kick
|
Ren-Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Front and round house kick
|
Ren-gri
|
10
|
|
Sunchin-dachi left
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi right
|
Circle block and snap punch
|
Chudan-uke +Kazami-zuki
|
10
|
|
Neko-ashi-dachi left
|
Open hand block
|
Hike-uke
|
10
|
|
Neko-ashi-dachi right
|
Open hand block + ridge hand strike
|
Hike-uke + Hito-uchi
|
10
|
|
A) Stepping in long stance Zen-kutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
5
|
Forward
|
Round house kick
|
6
|
|
|
Backwards
|
Inside face block (Ura-uke)and short punch (Ura-zuki)
|
6
|
|
6
|
Forward
|
Side kick
|
6
|
|
|
Backwards
|
Inside down block and double punch
|
6
|
|
B) Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
|
Forward
|
Triple punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
|
6
|
|
|
Backwards
|
Circle block and double punch (Lunge then reverse)
|
6
|
|
C) Stepping 45 % in cat stance (Neko-ashi-dachi)
|
1
|
Step and turn the hip with the hike-uke block
|
6
|
|
2
|
Step and turn the hip with the hike-uke block and ridge hand strike
|
6
|
|
3
|
Step and turn the hip with the hike-uke block and ridge hand strike with a reverse nuki-te
|
6
|
|
4
|
Step and turn the hip with the hike-uke block and the front leg front kick
|
6
|
|
Kata: Gekki-sai di ichi The student must show both kime and good stances.
Gekki-sai-di-ni: The student must show both kime and good stances with correct timing.
Saifa: The student must begin to show the difference between the hard and soft techniques.
Ju-Ippon Kumite
|
Attacker
|
Defender
|
|
Left leg forward and basic 6 attacks
|
Basic blocks and counters.
|
|
Right leg forward and basic 6 attacks
|
Free blocks and any hand counters
|
|
Left leg forward and basic 6 attacks
|
Free blocks and any leg counter
|
|
Right leg forward and basic 6 attacks
|
Free blocks and free controlled counters.
|
|
Randori: 1 ˝ minutes
The student should be demonstrating the use of combination techniques, flowing between hands and legs. Both stamina and control is necessary.
Break out’s only for the girls under the age of 9 years.
Three break outs, all with good controlled counters. (2 from the front and 1 from the back)
The student must display at least three controlled counters.
The student must have shone good form with strong basic techniques.
Contest Kumite (girls only over the age of 9 years).
The student should be able to show the difference between “Randori” and “Kumite” and by now start scoring point’s with a good defense. The techniques should be touching the body with out causing injury to there opponent.
The students should by now show that they have confidents to defend them selves.
4 Level Yellow Junior to 1 Level Green Junior
(1 red stripe on a green belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Double front kick
|
Ren-Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Front and round house kick
|
Ren-gri
|
10
|
|
Sunchin-dachi left
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi right
|
Circle block and snap punch
|
Chudan-uke +Kazami-zuki
|
10
|
|
Neko-ashi-dachi left
|
Open hand block
|
Hike-uke
|
10
|
|
Neko-ashi-dachi right
|
Open hand block + ridge hand strike
|
Hike-uke + Hito-uchi
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Open hand strike
|
Sideways
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Shiko
|
Short punch
|
Ura-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (left side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (left side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (left side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (left side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Side thrust kick (both sides)
|
Yoko-geri-kikomi
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (Right side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (Right side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (Right side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (Right side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Stepping in long stance Zen-kutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
5
|
Forward
|
Round house kick
|
6
|
|
|
Backwards
|
Inside face block (Ura-uke)and short punch (Ura-zuki)
|
6
|
|
6
|
Forward
|
Side kick
|
6
|
|
|
Backwards
|
Inside down block and double punch
|
6
|
|
When stepping backwards in No’s 1, 3, 4 and 5 always block with the arm that is out When stepping backwards in No’s 2and 6 always block with the pull back arm.
(Always block with the same arm as the leg in front after stepping)
Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
|
Forward
|
Triple punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
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6
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Backwards
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Circle block and double punch (Lunge then reverse)
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6
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C) Stepping 45 % in cat stance (Neko-ashi-dachi)
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1
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Step and turn the hip with the hike-uke block
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6
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2
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Step and turn the hip with the hike-uke block and ridge hand strike
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6
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3
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Step and turn the hip with the hike-uke block and ridge hand strike with a reverse nuki-te
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6
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4
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Step and turn the hip with the hike-uke block and the front leg front kick
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6
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Kata: Gekki-sai di ichi The student must show both kime and good stances.
Gekki-sai-di-ni: The student must show both kime and good stances with correct timing
Saifa: The student must show the difference between the hard and soft techniques with a sharp kick and good balance.
Ju-Ippon Kumite
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Attacker
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Defender
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Left leg forward and basic 6 attacks
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Basic blocks and counters.
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Right leg forward and basic 6 attacks
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Free blocks and any hand counters
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Left leg forward and basic 6 attacks
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Free blocks and any leg counter
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Right leg forward and basic 6 attacks
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Free blocks and free controlled counters.
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Randori: 1 ˝ minutes
The student should be demonstrating the use of combination techniques, flowing between hands and legs. Both stamina and control is necessary.
Contest Kumite
The student should be able to show the difference between “Randori” and “Kumite” and by now start scoring point’s with a good defense. The techniques should be touching the body with out causing injury to there opponent. The student should be opening there partner up and being able to follow through.
The students should show a fair ability to defend them selves.
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