Junior White/Red

1 Level  White Junior to 2 Level White Junior
 (two red stripes on a white belt)

Stance

Technique

Japanese

 Amount

Standing

Punch face

Jodan-zuki

10

Standing

Punch chest

Chudan -zuki

10

Shiko

Punch Stomach

Gedan-zuki

10

Standing

Double punch (left)

Ren-zuki

10

Shiko

Double punch (right)

Ren-zuki

10

Standing

Triple punch(face,chest,stomach)

Sun-bon zuki

10

Shiko

Triple punch (all to chest)

Sun-bon zuki

10

Hun-Zenkutsu-dachi

Front kick

Mai-geri

10

Standing

Rising block

Age-uke

10

Shiko

Outside block

Soto-uke

10

Standing

Down Block

Gedan-uke

10

Hun-Zenkutsu-dachi

Round house kick

Mawashi-geri

10

Sunchin-dachi

Circle block

Chudan-uke

10

Sunchin-dachi

Open hand block

Hike-uke block

10

Shiko

Back fist strike

Uraken (sideways)

10

Shiko

Back fist strike

Uraken (downwards)

10

Standing

Back fist strike

Uraken (forward)

10

Shiko

Open hand strike

 

10

Hun-zen kutsu dachi

Side stamp kick

Yoko-geri

10

Stepping in long stance         Zenkutsu-dachi                                                                        

 

Direction

Technique

Number of steps

1

Forward

Punch face

6

 

Backwards

Rising block & reverse punch

6

2

Forward

Punch chest

6

 

Backwards

Outside block & double punch

6

3

Forward

Punch stomach

6

 

Backwards

Down block &triple punch (face & 2 to the chest)

6

4

Forward

Front kick

6

 

Backwards

Down block & reverse punch to face

6

Stepping in short stance           Sunchin-dachi                                                                              

 

Direction

Technique

Amount

1

Forward

Punch chest

6

 

Forward

Double punch chest

6

2

Backwards

Circle block

6

 

Backwards

Circle block and lunge punch

6

Kata: Gekki-sai di 1   Full sequence with the count.

Ju-ippon kumite :

Attacking :Right leg step and right side attack

Defending :Left leg step and right arm block

Step forward and punch to the face

Step backwards to the corner and block the face

Step forward and punch to the chest

Step backwards to the corner and circle block the chest

Step forward and punch to the stomach

Step backwards to the corner and block the stomach

Front kick and step forward

Step backwards to the corner and block the stomach

Randori: Flowing with good control.

Break out’s: Four break outs all with good controlled counters.

The student must have shown good form with strong basic techniques.

2 Level White Junior to 3 Level White Junior
(three red stripes on a white belt)

Stance

Technique

Japanese

Amount

Standing

Punch face

Jodan-zuki

10

Standing

Punch chest

Chudan -zuki

10

Shiko

Punch Stomach

Gedan-zuki

10

Standing

Double punch (left)

Ren-zuki

10

Shiko

Double punch (right)

Ren-zuki

10

Standing

Triple punch(face,chest,stomach)

Sun-bon zuki

10

Shiko

Triple punch (all to chest)

Sun-bon zuki

10

Hun-Zenkutsu-dachi

Front kick

Mai-geri

10

Standing

Rising block

Age-uke

10

Shiko

Outside block

Soto-uke

10

Standing

Down Block

Gedan-uke

10

Hun-Zenkutsu-dachi

Round house kick

Mawashi-geri

10

Sunchin-dachi

Circle block

Chudan-uke

10

Sunchin-dachi

Open hand block

Hike-uke block

10

Shiko

Back fist strike

Uraken (sideways)

10

Shiko

Back fist strike

Uraken (downwards)

10

Standing

Back fist strike

Uraken (forward)

10

Shiko

Open hand strike

 

10

Hun-zen kutsu dachi

Side stamp kick

Yoko-geri

10

Shiko

Short punch

Ura-zuki

10

Hun-Zenkutsu-dachi

Lunge punch (both sides)

Kazama-zuki

10

Hun-Zenkutsu-dachi

Reveres punch Both sides)

Gyku-zuki

10

Hun-Zenkutsu-dachi

Double front kick (both sides)

Ren-mai-geri

10

Stepping in long stance

 

 Direction

Technique

Number of steps

1

Forward

Punch face

6

 

Backwards

Rising block & reverse punch

6

2

Forward

Punch chest

6

 

Backwards

Outside block & double punch

6

3

Forward

Punch stomach

6

 

Backwards

Down block &triple punch (face & 2 to the chest)

6

4

Forward

Front kick

6

 

Backwards

Down block & reverse punch to face

6

5

Forward

Round house kick

6

 

Backwards

Inside face block (Ura-uke)and short punch (Ura-zuki)

6

Stepping in short stance           Sunchin-dachi