|
1 Level White Junior to 2 Level White Junior
(two red stripes on a white belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Sunchin-dachi
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi
|
Open hand block
|
Hike-uke block
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Open hand strike
|
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Stepping in long stance Zenkutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
|
6
|
|
Kata: Gekki-sai di 1 Full sequence with the count.
Ju-ippon kumite :
|
Attacking :Right leg step and right side attack
|
Defending :Left leg step and right arm block
|
|
Step forward and punch to the face
|
Step backwards to the corner and block the face
|
|
Step forward and punch to the chest
|
Step backwards to the corner and circle block the chest
|
|
Step forward and punch to the stomach
|
Step backwards to the corner and block the stomach
|
|
Front kick and step forward
|
Step backwards to the corner and block the stomach
|
|
Randori: Flowing with good control.
Break out’s: Four break outs all with good controlled counters.
The student must have shown good form with strong basic techniques.
2 Level White Junior to 3 Level White Junior
(three red stripes on a white belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Sunchin-dachi
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi
|
Open hand block
|
Hike-uke block
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Open hand strike
|
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Shiko
|
Short punch
|
Ura-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (both sides)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch Both sides)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double front kick (both sides)
|
Ren-mai-geri
|
10
|
|
Stepping in long stance
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
5
|
Forward
|
Round house kick
|
6
|
|
|
Backwards
|
Inside face block (Ura-uke)and short punch (Ura-zuki)
|
6
|
|
Stepping in short stance Sunchin-dachi | 
