|
1 Level White Junior to 2 Level White Junior
(two red stripes on a white belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Sunchin-dachi
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi
|
Open hand block
|
Hike-uke block
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Open hand strike
|
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Stepping in long stance Zenkutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
|
6
|
|
Kata: Gekki-sai di 1 Full sequence with the count.
Ju-ippon kumite :
|
Attacking :Right leg step and right side attack
|
Defending :Left leg step and right arm block
|
|
Step forward and punch to the face
|
Step backwards to the corner and block the face
|
|
Step forward and punch to the chest
|
Step backwards to the corner and circle block the chest
|
|
Step forward and punch to the stomach
|
Step backwards to the corner and block the stomach
|
|
Front kick and step forward
|
Step backwards to the corner and block the stomach
|
|
Randori: Flowing with good control.
Break out’s: Four break outs all with good controlled counters.
The student must have shown good form with strong basic techniques.
2 Level White Junior to 3 Level White Junior
(three red stripes on a white belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Sunchin-dachi
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi
|
Open hand block
|
Hike-uke block
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Open hand strike
|
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Shiko
|
Short punch
|
Ura-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (both sides)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch Both sides)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double front kick (both sides)
|
Ren-mai-geri
|
10
|
|
Stepping in long stance
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
5
|
Forward
|
Round house kick
|
6
|
|
|
Backwards
|
Inside face block (Ura-uke)and short punch (Ura-zuki)
|
6
|
|
Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
|
Forward
|
Triple punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
|
6
|
|
Stepping in Cat stance :
Step forward 12 times and backwards 5 times.
Kata:
Gekki-sai di ichi Full sequence, without the count and the timing must be correct. (Step first) Gekki-sai-di-ni Sequence only.
Ju-ippon kumite :
|
Attacking: Right leg step and right side attack
|
Defending :Left leg step and right arm block
|
|
Step forward and punch to the face
|
Step backwards to the corner, block the face and reverse punch
|
|
Step forward and punch to the chest
|
Step backwards to the corner, circle block and double punch
|
|
Step forward and punch to the stomach
|
Step backwards to the corner, down block and triple punch
|
|
Front kick and step forward
|
Step backwards to the corner, down block and reverse punch
|
|
Round house kick and step forward
|
Step backwards to the corner, inside face block and short punch
|
|
Randori:
Flowing, with good control.(1 minute only)
The student must show both attacking and blocking techniques and using both hands and legs.
Break out’s
Four break outs, all with good controlled counters. (2 from the front and 2 from the back)
The student must display at least three counters.
The student must have shone good form with strong basic techniques
3 Level White Junior to 4 Level White Junior
(four red stripes on a white belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Double front kick
|
Ren-Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Sunchin-dachi
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi
|
Open hand block
|
Hike-uke block
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Open hand strike
|
Sideways
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Shiko
|
Short punch
|
Ura-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (left side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (left side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (left side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (left side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Side thrust kick (both sides)
|
Yoko-geri-kikomi
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (Right side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (Right side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (Right side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (Right side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Side thrust kick (both sides)
|
Yoko-geri-kikomi
|
10
|
|
Stepping in long stance Zen-kutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
5
|
Forward
|
Round house kick
|
6
|
|
|
Backwards
|
Inside face block (Ura-uke)and short punch (Ura-zuki)
|
6
|
|
6
|
Forward
|
Side kick
|
6
|
|
|
Backwards
|
Inside down block and double punch
|
6
|
|
When stepping backwards in No’s 1, 3, 4 and 5 always block with the arm that is out.
When stepping backwards in No’s 2and 6 always block with the pull back arm.
(Always block with the same arm as the leg in front after stepping)
Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
|
Forward
|
Triple punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
|
6
|
|
|
Backwards
|
Circle block and double punch (Lunge then reverse)
|
6
|
|
Stepping in Cat stance:
Step forward 12 times and backwards 5 times.
Kata:
Gekki-sai di ichi Full sequence, without the count and the timing must be correct. (Step first) Gekki-sai-di-ni Full sequence without the count and the timing must be correct (step together with the block or punch)
Ju-ippon kumite :
|
Attacking: Right leg step and right side attack
|
Defending: Left leg step and right arm block
|
|
Step forward and punch to the face
|
Step backwards to the corner, block the face and reverse punch
|
|
Step forward and punch to the chest
|
Step backwards to the corner, circle block and double punch
|
|
Step forward and punch to the stomach
|
Step backwards to the corner, down block and triple punch
|
|
Front kick and step forward
|
Step backwards to the corner, down block and reverse punch
|
|
Round house kick and step forward
|
Step forwards on the inside, double open hand block, uraken to the face with the close hand and short punch with the other hand.
|
|
Randori:
Flowing, with good control. (1 minute only)
The student must show both attacking and blocking techniques and using both hands and legs.
Break out’s
Four break outs, all with good controlled counters. (2 from the front and 2 from the back)
The student must display at least three counters.
The student must have shone good form with strong basic techniques.
4 Level White Junior to 1 level Yellow Junior
(1 red stripe on a yellow belt)
|
Stance
|
Technique
|
Japanese
|
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Double front kick
|
Ren-Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Hun-Zenkutsu-dachi
|
Front and round house kick
|
Ren-gri
|
10
|
|
Sunchin-dachi left
|
Circle block
|
Chudan-uke
|
10
|
|
Sunchin-dachi right
|
Circle block and snap punch
|
Chudan-uke +Kazami-zuki
|
10
|
|
Neko-ashi-dachi left
|
Open hand block
|
Hike-uke
|
10
|
|
Neko-ashi-dachi right
|
Open hand block + ridge hand strike
|
Hike-uke + Hito-uchi
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (downwards)
|
10
|
|
Standing
|
Back fist strike
|
Uraken (forward)
|
10
|
|
Shiko
|
Open hand strike
|
Sideways
|
10
|
|
Hun-zen kutsu dachi
|
Side stamp kick
|
Yoko-geri
|
10
|
|
Shiko
|
Short punch
|
Ura-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (left side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (left side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (left side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (left side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Side thrust kick (both sides)
|
Yoko-geri-kikomi
|
10
|
|
Hun-Zenkutsu-dachi
|
Lunge punch (Right side)
|
Kazama-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Reveres punch (Right side)
|
Gyku-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Double punch (Right side)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike (Right side)
|
Uraken (sideways)
|
10
|
|
Hun-Zenkutsu-dachi
|
Back fist strike and reverse punch
|
Uraken + Gyku-zuki
|
10
|
|
Stepping in long stance Zen-kutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
5
|
Forward
|
Round house kick
|
6
|
|
|
Backwards
|
Inside face block (Ura-uke)and short punch (Ura-zuki)
|
6
|
|
6
|
Forward
|
Side kick
|
6
|
|
|
Backwards
|
Inside down block and double punch
|
6
|
|
7
|
Forward
|
Lunge punch chest
|
5
|
|
|
Backwards
|
Double punch
|
5
|
|
|
Forward
|
Reverse punch chest
|
5
|
|
|
Backwards
|
Double punch
|
5
|
|
When stepping backwards in No’s 1, 3, 4 and 5 always block with the arm that is out.
When stepping backwards in No’s 2and 6 always block with the pull back arm.
Always block with the same arm as the leg in front after stepping)
Stepping in short stance Sunchin-dachi
|
|
Direction
|
Technique
|
Amount
|
|
1
|
Forward
|
Punch chest
|
6
|
|
|
Forward
|
Double punch chest
|
6
|
|
|
Forward
|
Triple punch chest
|
6
|
|
2
|
Backwards
|
Circle block
|
6
|
|
|
Backwards
|
Circle block and lunge punch
|
6
|
|
|
Backwards
|
Circle block and double punch (Lunge then reverse)
|
6
|
|
Stepping in Cat stance:
|
Forward
|
Nuki-te
|
10
|
|
Backwards using the hips
|
Hike-uke
|
5
|
|
Kata:
A) Gekki-sai di ichi Full sequence, without the count and the timing must be correct. (Step first)
B) Gekki-sai-di-ni Full sequence without the count and the timing must be correct (step together with the block or punch
C) Saifa Sequence only and if necessary with a count.
Ju-ippon kumite :
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Attacking : Right leg step and right side attack
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Defending :Left leg step and right arm block
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Step forward and punch to the face
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Step backwards to the corner, block the face and reverse punch
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Step forward and punch to the chest
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Step backwards to the corner, circle block and double punch
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Step forward and punch to the stomach
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Step backwards to the corner, down block and triple punch
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Front kick and step forward
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Step backwards to the corner, down block and reverse punch
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Round house kick and step forward
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Step forward on the inside and double open hand block , uraken with the closest hand and short punch with the other hand,
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Side thrust kick and step forward
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The same leg that stepped forward for the round –house kick now steps backwards, inside down block and double punch.
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Randori:
Flowing, with good control. (11/2 minute only)
The student should by now be using combination techniques.
Break out’s only for the girls
Four break outs, all with good controlled counters. (2 from the front and 2 from the back)
The student must display at least three counters.
The student must have shone good form with strong basic techniques.
Contest Kumite only for the boys.
The student should be able to show the difference between “Randori” and “Kumite”
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