|
Upgraded to Junior white level 1
(0ne green stripe on a white belt)
Loosening up exercises:
Bend wrist
Swinging arms forward and backwards
Twisting body to the left and the right
Twisting arms over the head to the left and the right
Bending forwards and backwards
Stretching leg on the toes to the left and the right
Sitting on the floor with there legs open and bending to the left, right and centre
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
The student must be able to do all the basic techniques as set out above and must understand the loosening up exercises.
Junior white level 1 to Junior white Level 2
(Two green stripes on a white belt)
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Free fighting Randori (1 minute)
The student must be able to do all the loosening up exercises and both push-up’s and sit-up’s. All the standing basic must be firm with the single punches being focused.
Junior white level 2 to Junior white Level 3
(Three green stripes on a white belt)
Basic:
|
Stance
|
Technique
|
Japanese
|
Amount
|
|
Standing
|
Punch face
|
Jodan-zuki
|
10
|
|
Standing
|
Punch chest
|
Chudan -zuki
|
10
|
|
Shiko
|
Punch Stomach
|
Gedan-zuki
|
10
|
|
Standing
|
Double punch (left)
|
Ren-zuki
|
10
|
|
Shiko
|
Double punch (right)
|
Ren-zuki
|
10
|
|
Standing
|
Triple punch(face,chest,stomach)
|
Sun-bon zuki
|
10
|
|
Shiko
|
Triple punch (all to chest)
|
Sun-bon zuki
|
10
|
|
Hun-Zenkutsu-dachi
|
Front kick
|
Mai-geri
|
10
|
|
Standing
|
Rising block
|
Age-uke
|
10
|
|
Shiko
|
Outside block
|
Soto-uke
|
10
|
|
Standing
|
Down Block
|
Gedan-uke
|
10
|
|
Hun-Zenkutsu-dachi
|
Round house kick
|
Mawashi-geri
|
10
|
|
Shiko
|
Back fist strike
|
Uraken (sideways)
|
10
|
|
Stepping in long stance Zenkutsu-dachi
Step forward and backward in a long stance. Show the circular movement while bending the front knee and keeping the back leg straight.
Free fighting Randori (1 minute) (flowing and controlled)
All punches and kicks to be accompanied with a strong pull back.
Front kick must have a good snap back.
Randori must have flow with the use of both hands and legs.
Junior white level 3 to 1 level White Junior
(one red stripe on a white belt)
Stepping in long stance Zenkutsu-dachi
|
|
Direction
|
Technique
|
Number of steps
|
|
1
|
Forward
|
Punch face
|
6
|
|
|
Backwards
|
Rising block & reverse punch
|
6
|
|
2
|
Forward
|
Punch chest
|
6
|
|
|
Backwards
|
Outside block & double punch
|
6
|
|
3
|
Forward
|
Punch stomach
|
6
|
|
|
Backwards
|
Down block &triple punch (face & 2 to the chest)
|
6
|
|
4
|
Forward
|
Front kick
|
6
|
|
|
Backwards
|
Down block & reverse punch to face
|
6
|
|
Stepping in short stance Sunchin-dachi
Step 6 times forward and tens after each step
Step 6 times backwards and tens after each step
Kata: Gekki-sai di ichi
Sequence up to the reveres punch after the first front kick.
Randori: Flowing with good control, no touching to the face and kicks above the belt.
The student must show good form and control and have improved with stamina
Break outs: Two from the front and one from the back.
|
