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1 Level Green Junior to 2 Level Green Junior
(1 red stripe on a green belt)
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Stance
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Technique
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Japanese
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Amount
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Standing
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Punch face
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Jodan-zuki
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10
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Standing
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Punch chest
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Chudan -zuki
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10
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Shiko
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Punch Stomach
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Gedan-zuki
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10
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Standing
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Double punch (left)
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Ren-zuki
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10
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Shiko
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Double punch (right)
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Ren-zuki
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10
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Standing
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Triple punch (face,chest,stomach)
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Sun-bon zuki
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10
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Shiko
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Triple punch (all to the chest)
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Sun-bon zuki
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10
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Hun-Zenkutsu-dachi
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Front kick
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Mai-geri
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10
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Hun-Zenkutsu-dachi
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Double front kick
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Ren-Mai-geri
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10
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Standing
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Rising block
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Age-uke
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10
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Shiko
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Outside block
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Soto-uke
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10
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Standing
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Down Block
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Gedan-uke
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10
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Hun-Zenkutsu-dachi
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Round house kick
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Mawashi-geri
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10
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Hun-Zenkutsu-dachi
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Front and round house kick
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Ren-gri
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10
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Sunchin-dachi left
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Circle block
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Chudan-uke
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10
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Sunchin-dachi right
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Circle block and snap punch
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Chudan-uke +Kazami-zuki
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10
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Sunchin-dachi Left
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Circle block and double punch
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Chudan-uke + Kazami + gyku-zuki
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10
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Neko-ashi-dachi left
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Open hand block
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Hike-uke
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10
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Neko-ashi-dachi right
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Open hand block + ridge hand strike
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Hike-uke + Hito-uchi
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10
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Shiko
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Back fist strike
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Uraken (sideways)
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10
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Shiko
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Back fist strike
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Uraken (downwards)
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10
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Standing
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Back fist strike
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Uraken (forward)
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10
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Shiko
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Double back fist strike (face and chest)
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Sideways
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10
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Hun-zen kutsu dachi
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Side stamp kick
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Yoko-geri
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10
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Shiko
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Short punch
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Ura-zuki
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10
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Hun-Zenkutsu-dachi
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Lunge punch (left side)
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Kazama-zuki
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10
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Hun-Zenkutsu-dachi
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Reveres punch (left side)
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Gyku-zuki
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10
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Hun-Zenkutsu-dachi
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Double punch (left side)
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Ren-zuki
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10
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Hun-Zenkutsu-dachi
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Back fist strike (left side)
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Uraken (sideways)
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10
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Hun-Zenkutsu-dachi
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Back fist strike and reverse punch
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Uraken + Gyku-zuki
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10
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Hun-Zenkutsu-dachi
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Side thrust kick (both sides)
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Yoko-geri-kikomi
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10
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Hun-Zenkutsu-dachi
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Lunge punch (Right side)
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Kazama-zuki
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10
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Hun-Zenkutsu-dachi
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Reveres punch (Right side)
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Gyku-zuki
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10
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Hun-Zenkutsu-dachi
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Double punch (Right side)
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Ren-zuki
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10
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Hun-Zenkutsu-dachi
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Back fist strike (Right side)
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Uraken (sideways)
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10
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Hun-Zenkutsu-dachi
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Back fist strike and reverse punch
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Uraken + Gyku-zuki
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10
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Kata: Gekki-sai di ichi The student should demonstrate a good well balanced kata.
Gekki-sai-di-ni: The student should demonstrate good stances with strong techniques.
Saifa: A strong kata with both fast and slow techniques done with good stances
Saiunchin: The student should be able to do half the kata with a minimum of help.
Breathing Kata: The student should now the sequence of the first sunchin breathing kata
Ju-Ippon Kumite (Standing predetermined attacks)
Attacker Defender
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Left leg forward and basic 6 attacks
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Basic blocks and counters.
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Right leg forward and basic 6 attacks
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Free blocks and any hand counters
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Left leg forward and basic 6 attacks
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Free blocks and any leg counter
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Right leg forward and basic 6 attacks
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Free blocks and free controlled counters.
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Ippon kumite (moving predetermined attacks)
Attacker Basic 6 attacks in there own time but landing in a good basic stance.
Defender Waiting for the attack and then moving into a basic stance with basic blocks and . . counters.
Randori: Flowing with good control. 2 X 1 ½ minute fights
The student must show both attacking and blocking techniques and using both hands and legs. They must display good combinations and follow through after blocking.
Kumite : 1 X 2 minute fight
The fight should be strong and show some promise
The student must show that they have the ability to defend them selves with both speed and power.
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