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Goshukus (Karate Camps)
We at S A Gorei Karate run between four and five camps a year. Two are major Goshukus with both the senior and junior grades attending together and from all ages. Then there are Two Pee Wee Goshukus, for children, ten years and younger. The camps are always run from Sunday late afternoon until Friday after lunch. The fifth camp is for specific grade groups, such as those going for brown belt.
I have been running camps since 1971, although in those days it was only two per year. The camps are always the first week of the school holidays with the two major camps being the middle of the school year and at the end of the school year. The groups are always split per age and grade for basic and kata. and again for kumite, randori and self-defense training.
Example of Goshuku classes
First class 5.30 to 7.30 (with outside visitors joining)
- Loosen up and standing basic for 1 hour
- Kata for 20 minutes
- Ju-Ippon or Ippon kumite for 30 minutes
- Aerobic exercises to end the class.
Second class: 9.30 to 11.30 (only those on the camp)
- Loosen up and stepping basic for 30 minutes.
- Kata and Bunkai (application of kata) for 1hour 15 minutes
- Randori / Kumite and end the class.
Third class: for 105 minutes:
- One weapon, (basic, kata and kumite) for 1 hour
- 15 minutes of free weapons training (kata or kumite)
- 15 minutes of competitive Kumite or Randori and end the class.
Fourth class; 7.00 to 8.45 (small junior grade children don’t do this class)
(The Dojo’s adult students join this class)
This is normally a recap of the whole day’s classes. The idea is for the children to make sure that what was covered that day is practiced, but this time with the adults students.
Each day the classes are the same design but increase in stranded. For example on day one we only do the first three and sixth kata, on day two we repeat those katas and add in number four and number seven. Also on day one for weapons we will do only Bo and on day two we will do Bo and Tonfa and on day three we will do those two weapons as well as Sai. On day four, we will do those three weapons as well as Nunchakas.
Every day we do activities with the children, for example going to the museums, movies, ice-skating, ten pin bowling etc or even going to the beach for a picnic.
We always end the week with a grading except for the black belts who have to grade at a formal grading.
There is always a minimum of three of us instrucrer so it is easy to split the groups up where necessary.
GOSHUKU'S FOR THESE HOLIDAYS
Goshuku Monday 25 June To Wednesday 27 June 2007
- Price: R475 (If paid before 15 June you receive R25 discount)
- Deposit: R150 (Must be paid before 15 June so we can work out the numbers)
- Pocket Money: (No more than R100)
- Gosuku venue: 14 Elgin Road Milnerton
- Phone: H) 021 552 4652 Cell 082 745 9037
- 7.45 Am Monday 25 June To 4 Pm Wednesday 27 June 2007
CLASSES
MONDAY:
- First class 8.00 to 9.30 Second class 10.45 To 11.15 Third class 3.00 To 4.15
- Basic K Box type training Weapons Basic and kata (Bo)
- Kata Kata Break outs
- Ju-Ippon KumiteBasic Kumite and Randori Stamina training
Tuesday:
- First class 8.00 to 9.30 Second class 10.45 To 11.15 Third class 3.00 To 4.15
- Stepping Basic K Box type training Weapons Basic and kata (Tonfa)
- Kata Kata Kata and weapons kata
- Ju-Ippon kumite Contest Kumite bouts Stamina training
- (Legs,hands and free)
Wednesday:
- First class 8.00 to 9.30 Second class 10.30 To 11.45 Third class 12.15 Fourth Class 2.30 To 3.30
- Side stepping basic K Box type training Grading Throwing techniques
- Kata in all directions Break outs
- Ippon kumite Contest kata
- (Legs,hands and free)
OUTINGS:
- Monday: Air Force Museum
- Tuesday Movies
Senior Goshuku Sunday 1 July To Friday 6 July 2007
Price: R575 (If paid before 15 June you receive R25 discount)
- Deposit: R150 (Must be paid before 15 June so we can work out the numbers)
- Pocket Money: (No more than R100)
- Gosuku venue: 14 Elgin Road Milnerton
- Phone: H) 021 552 4652 Cell 082 745 9037
- 5 Pm Sunday 1 July To 4 Pm Friday 6 July 2007
CLASSES
Sunday : Fourth Class
Referee rule book
MONDAY:
First class 6.00 to 7.45 Second class 9.00 To 10.45 Third class 3.30 To 5.30 Fourth class 6.00 To 8.00
- Basic for Kuimete K Box type training Weapons Basic and kata Referee practis and bouts
- Kumite training Kata Bo and hand stick
- Kumite bouts Bag
Tuesday:
First class 6.00 to 7.45 Second class 9.00 To 10.45 Third class 3.30 To 5.30 Fourth class 6.00 To 8.00
- Basic for Kuimete K Box type training Weapons Basic and kata Kumite Contest
- Kumite training Kata Tonfa and Knife
- Kumite bouts Bag
Wednesday:
First class 6.00 to 7.45 Second class 9.00 To 10.45 Third class 3.30 To 5.30 Fourth class 6.00 To 8.00
- Basic for Kuimete K Box type training Weapons Basic and kata Kata and rules
- Randori training Kata Nunchakas and small stick Shite Kata changes
- Randori bouts Bag
Thursday:
First class 6.00 to 7.45 Second class 9.00 To 10.45 Third class 3.30 To 5.30 Fourth class 6.00 To 8.00
- Basic for Kuimete K Box type training Weapons Basic and kata Kata contest
- Kumite training Kata Sai basic and kata
- Kumite bouts Bag
Friday:
First class 6.00 to 7.45 Second class 9.00 To 11.00 Third class 1.30 To 3.00
- Basic for Kuimete Grading for Juniors/ Weapons kumite
- Randori training Weapons
- Randori bouts
Goshuku Monday 9 July To Wednesday 11 July 2007
(If your child needs to come on Sunday night please call Martine at home)
- Price: R475 (If paid before 15 June you receive R25 discount)
- Deposit: R150 (Must be paid before 15 June so we can work out the numbers)
- Pocket Money: (No more than R100)
- Gosuku venue: 14 Elgin Road Milnerton Ph: H) 021 552 4652 Cell 082 745 9037
- 5 Pm Sunday 8July (by arrangement ) OR 7.45 Am Monday 9 July To 4 Pm Wednesday11 July 2007
CLASSES
MONDAY:
- First class 8.00 to 9.30 Second class 10.45 To 11.15 Third class 3.00 To 4.15
- Basic K Box type training Weapons Basic and kata (Bo)
- Kata Kata Break outs
- Ju-Ippon KumiteBasic Kumite and Randori Stamina training
Tuesday:
- First class 8.00 to 9.30 Second class 10.45 To 11.15 Third class 3.00 To 4.15
- Stepping Basic K Box type training Weapons Basic and kata (Tonfa)
- Kata Kata Kata and weapons kata
- Ju-Ippon kumite Contest Kumite bouts Stamina training
- (Legs,hands and free)
Wednesday:
- First class 8.00 to 9.30 Second class 10.30 To 11.45 Third class 12.15 Fourth Class 2.30 To 3.30
- Side stepping basic K Box type training Grading Throwing techniques
- Kata in all directions Break outs
- Ippon kumite Contest kata
- (Legs,hands and free)
OUTINGS:
- Monday: Air Force Museum
- Tuesday Movies
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